Learn Diet And Workouts Tips To Transform

Your Body And Health

If you’re tired of all these complicated diets and workout plans…I’m here to tell you that there’s a better way. Don’t drive yourself MAD with meal plans and workout routines that require too much complexity. Why? Be
That’s the acronym for FEAR. False… evidence… appearing… real. Listen, I’m human. So I know it’s not easy to be FEARLESS. But don’t let the fear of failure discourage you from taking the leap…
If there’s one thing that’s worse than feeling “stuck”… It’s putting in the time and effort and not seeing the results you wanted in the first place. I see it all the time. Guy says he wants to lose weight. S
Squad goals! If you’re gunna go to war… you go with the squad. Paint ball action with la familia.
This might trigger a few trainers. So grab a tissue. Aight, let's go: The Titanic aka the "ship of dreams" led to over 1,500 people dying in the icy cold waters of the Atlantic ocean. They even made a breakout romance and drama movie bac
“On page 37 of @jayjacksonofficial book he says I can have beer on Friday (or any other day)” @thelaurelshow Bahaha 🤣 yes it’s true. You can have it your way. Lovin that hat 🧢 though haha If you haven’t grabbed my book,
Yes, I know this sounds completely counterintuitive to losing weight. How in the h#ll can you lose more fat by eating more? When for years you've been told... "If you want to lose weight, you have to eat several small meals every single day.&
In my early days of learning about building muscle and burning off fat, I used to think... I was suppose to eat chicken and broccoli everyday. Or, that I had to eat cold food out of tupperware everyday. Or, that I had to eat salads everyday. And
All aboard! This mf boat is about to take off. Who else wants to lose 30lbs in 12 weeks like Yohanan? It makes me sad to see so many people spend years of their life struggling with their weight and health. When they can get the body and the heal
I can't believe it. In two months, i'll be turning level 31. it's crazy how fast time flies. I've had my share of ups and downs - up to this point in my life. And i've learned a lot. And grown a lot as a man. But there's still plenty of room f
Yesterday, a buddy of mines who’s like a brother to me told me that he’s uncomfortable with his weight. To be more specific, he’s uncomfortable with his stomach area. He’s been working his azz off with his finance business.
Summer Six-Pack Secrets Suns out Gunz Out ☀️💪😎 Swipe left to see what the secrets are. Did you find this post helpful? Like 👍 Share & Save this post. To learn more about how I can help you each your body and health goals… hit the l
#TBT Back when I was the spokes model for a multi-million dollar supplement brand — Vi Life I had an interesting mustache back then. 😆 Since then, I decided to shave it all off. Now they call me Baby Face Jay. Jk No stache. No beard. N
Being an entrepreneur can be tough. Late nights, early mornings. Responsibilities piling up on your shoulders. Putting time and effort into the people you care about. Running a business or two. Managing employees, contractors, members and prospe