Greek Yogurt with Berries

Trade in the sugar filled yogurt for a fat-free Greek yogurt to get 6-12 more grams of protein per serving. Try adding a low-glycemic index and fiber-rich berries to sweeten your meal naturally, and add some healthy fats by sprinkling on flax seeds or nuts.


Super Breakfast Burrito

Try this simple breakfast burrito for a whopping 25 grams of protein in your morning meal from the eggs and beans. Fill a corn tortilla with two scrambled eggs, 1/4 cup diced sautéed onions, and 1/4 cup of black beans. Then top with a tablespoon of Pico de gallo (or more to taste).


Green Protein Super Smoothie

This green smoothie is more than a pretty green smoothie. Packed with 20 grams of grass fed protein (Orgain Protein). Not only will you get the benefits of the protein, but you will also consume the much-needed fiber content from the baby spinach or kale. Also add half of a banana, 3-4 cubes of pineapple, half of a lemon and lime. We all love our natural sugars from our fruits. There is talk that fruit has too much sugar for someone that has a weight loss goal. That is just not true my friend. Although, for someone that has diabetes, they need to monitor their blood glucose levels when consuming fruit closely. Lastly, if you are looking for a thick smoothie, add more ice but if you prefer a more liquid smoothie, reduce the amount of ice you add.


Denver Omelet

You and the family will definitely look forward to waking up knowing this delicious omelet will be served for breakfast. Check out the recipe below:


-2 tablespoons butter

-1 medium onion, chopped

-1 red bell pepper, chopped

-1 cup chopped cooked ham or turkey

-8 eggs

-1⁄4 cup almond milk

-1 cup shredded cheddar cheese

-salt & freshly ground black pepper


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