4 TIPS TO AVOID THE HOLIDAY WEIGHT GAIN

Have you been looking for a guide that will help you avoid the holiday weight gain? Look no further. Below you will acquire the knowledge needed to avoid those unwanted pounds.

TIP #1 DRINK PLENTY OF WATER

One of my top super tips to help avoid the holiday weight gain, is to stay hydrated. Not only is hydration important for daily living, but its also important when someone is on their journey to losing weight and toning their body. 

How much water should you consume daily? You would be surprised how often that question is asked. The truth is, the amount will vary depending on your body weight. 

Drink 1 gallon (128oz.) or at least half of your body weight in ounces of water.

This super tip will definitely help curb your appetite and will help you to avoid over indulging during the holiday season.

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TIP #2 CONTINUE TO STAY ACTIVE

Second on the list is staying active. This does not mean exercise. Although exercising would not be a bad option. Success, at anything in my mind, is being mindful of the little things. 

Staying active can be raking the leaves, mowing the lawn, sweeping the floor instead of vacuuming the floor, instead of playing board games go outside and play a game of kickball with the family. There are endless amount of ways to stay active during the holidays without actually exercising. 

Now of course physical activity is good to burn some calories here and there. But if you are on a mission to avoid those numbers on the scale creeping up on you, exercise is the absolute best way. 

I'm talking about you! Let's be real, if you've read this far, you are pretty darn serious about keeping the holiday weight off. In sports the team that normally win is the team that has a game plan. Here is your game plan below:

Cardio (moderate) 30-60 minutes

Treadmill, Elliptical, Stair Master, or Morning Jog outside

Full Body Strength Routine

3 TO 4 EACH

30 TO 60 SECONDS EACH

SQUATS

JUMPING JACKS

LUNGES

CRUNCHES

PUSH-UPS

PLANK

If you find yourself saying you need professional help, our team would be honored to help you TRANSFORM.

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TIP #3 PORTION SIZE MATTERS

Super tip number three, has to be one of the most overlooked remedies to losing weight.

I've trained several people over the past seven years. Most of them say they eat healthy but they can't shed those unwanted pounds. 

Instead of counting calories and macro nutrition, just control your portion size using the illustration below. 

 

 

TIP #4 DON'T BE THIS ONE

Now for the grand tip of all time! I've given you ample amount of advice within tips one through three. Super tip number four, is to not be this little guy. 

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